Pengaruh Latihan Kekuatan Otot Tungkai Terhadap Hasil Lompat Jauh Siswa Putra Kelas VIII SMP Negeri 7 Pekanbaru

Abimayu, Reno Setiyo (2018) Pengaruh Latihan Kekuatan Otot Tungkai Terhadap Hasil Lompat Jauh Siswa Putra Kelas VIII SMP Negeri 7 Pekanbaru. Other thesis, Universitas Islam Riau.

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Abstract

The problem in this research is the result of the leap was not optimal lodging at a distance jump that produced the students, such as lack of speed the students in doing the prefix, the result pedestal do not strong, coordination movement of students are less effective sehigga when doing range of motion prefix and ends in repulsion not maximum. This study was conducted to determine whether there is influence Limb Muscle Strength Exercise Against Student Men's Long Jump Results VIII1 Class SMP Negeri 7 Pekanbaru. Population and sample in this research is the Son Grade Students VIII1 SMP Negeri 7 Pekanbaru totaling 14 people. This research is classified quantitative study using experimental techniques. Experiments were carried out with the design of two studies, namely the initial test long jump (pre-test) symbolized O_1 and long jump final test (post-test) which is characterized by O_2. This research appointment that based on the analysis of data, the value obtained was 9.49 t_hitung then be consulted on the results of these calculations with a degree t_tabel free 13, then obtained t_tabel 1.771. T_hitung means greater than t_tabel, thus there are significant differences between the pre-test and posttest. The data analysis also concludes that there was an increase 12.72% from the comparison of the results of pre-test and post test. Based on the above results, we can conclude that from the hypothesis is proven that there is influence between the leg muscle strength training results Men's long jump Students Grades VIII1 SMP Negeri 7 Pekanbaru. As for suggestions that can give that to the student author's son VIII1 Class SMP Negeri 7 Pekanbaru who want to improve the results of the long jump to always actively practicing. It is based that a form of sports skills can only be achieved through routine exercises done in a sustainable manner.

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