Wardhani, Muhammad (2023) Tingkat Kondisi Fisik Atlet Pb. Jelang Fajar Class Kota Pekanbaru. Other thesis, Universitas Islam Riau.

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Abstract

Level of Physical Condition of PB Athlete. Before Fajr Class Pekanbaru City The aim of this research is to see the physical condition of PB athletes. Before dawn Pekanbaru City Class. Based on the results of observations made on PB athletes. Before the dawn of the Pekanbaru City Class, several problems were discovered, including the players' physical condition not being known with valid information, when playing badminton, the players looked tired and lacked speed and explosive movements. chase the shuttlecock to keep it out of their reach. Apart from that, it is also known that currently coaches rarely use a variety of training to improve the physical condition of players, coaches tend to only use sprint training on the field and footwork training. This monotonous variety of training often makes players bored with the training format that is given too often. Player boredom results in less serious training methods, making it seem like it takes a long time or even difficult for supporters to improve their physical condition. The tests used in this research were arm muscle strength (push up), speed (30 meter run), flexibility (sit and reach), leg muscle strength (vertical jump), and cardiopulmonary endurance (balke test). The sample in this study was 12 people. From the results of tests carried out on PB athletes. Before dawn the Pekanbaru City Class is in the "Very Good" category and is proven by an average score of 17.16 or in the interval 9.6 – 10.

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