Penerapan Olah Tubuh Pada Penari Di Sanggar Ncik Gemilau Kota Pekanbaru Provinsi Riau

Irawan, Erda Anggraini (2023) Penerapan Olah Tubuh Pada Penari Di Sanggar Ncik Gemilau Kota Pekanbaru Provinsi Riau. Other thesis, Universitas Islam Riau.

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Abstract

The application of body exercise is a process that is carried out regularly, its function is to shape and prepare the body before the dance practice process. With the formulation of the problem, namely how to apply body exercise to dancers at the Ncik Gemilau studio, Pekanbaru City, Riau Province. The purpose of this study is to find out and describe the application of body exercise to dancers at the Ncik Gemilau Studio, Pekanbaru City, Riau Province. The theory used is Nunik Widiasih's theory (2013: 9) body exercise is to train all members of the body so that they have a balanced body shape, such as physical strength, muscle strength, bone and breathing training which coordinates with movement so that a dancer can be balanced. The method used is a qualitative descriptive method and the data sources obtained are based on the results of observation, interviews and documentation. The results of this study can be concluded that the application of body exercises to dancers at the Ncik Gemilau Studio is very important to apply before entering the dance practice process, there are several important things that must be applied to become good and professional dancers and to be able to bring the dance to a maximum, namely, first apply body exercises with three methods such as warm-up, core exercises and cool down. Second, maintaining seriousness in training or the process of exercising the body, third, regular practice is needed. At the beginning of the exercise process there are several stages, namely, warming up with a duration of 10 minutes, 20 minutes of core exercises and cooling down of 7 to 8 minutes, the initial warm-up movement is the same as the movement in general, namely jogging around the training ground, continuing the core movements such as mendak (bowing), airplane stance, candle stance, kissing the knee and back up, a movement that is a little difficult for dancers to do, namely the process of kissing the knee because it is not Everyone can do the movement process quickly and the application of body exercises at the Ncik Gemilau Studio pays close attention to the process but doesn't have to be forced, so if the dancers have difficulty in the movement the coach will assist them to carry out the process slowly and repeatedly.

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