Minat Dan Kesadaran Masyarakat Untuk Berolahraga Di Era New Normal

Munawaroh, Siti (2023) Minat Dan Kesadaran Masyarakat Untuk Berolahraga Di Era New Normal. Other thesis, Universitas Islam Riau.

Text 166611088.pdf - Submitted Version Restricted to Repository staff only Download (8MB) | Request a copy

Abstract

Public Interest and Awareness for Exercising in the New Normal Era This research is motivated by the lack of public awareness to exercise regularly. People don't really understand the meaning of exercise broadly and its benefits. Sport is basically a need for every human being in life, so that his physical condition and health are well maintained. Exercise can improve health and prevent disease including heart disease, type 2 diabetes, osteoporosis, a form of cancer, obesity and injury. Participation in exercise is also known to reduce depression, stress and anxiety, increase self-confidence, energy levels, quality of sleep, and ability to concentrate. There are three factors that have an impact on sports participation, namely individual factors, environmental factors, and socio-cultural factors. Public awareness to exercise contributes to the development of smart, healthy, skilled, resilient, competitive, prosperous and dignified individuals and communities. The question in this research is "How much interest and awareness is there for exercising in the new normal era?"

Actions (login required)

View Item