Interval training short duration dan long duration: Perbedaan pengaruhnya terhadap VO2max atlet bola basket

Candra, Oki and Zulrafli, Zulrafli and Rahmadani, Ahmad and Renanda, Alfi and Ramadan, Fitra (2022) Interval training short duration dan long duration: Perbedaan pengaruhnya terhadap VO2max atlet bola basket. Multilateral: Jurnal Pendidikan Jasmani dan Olahraga, 22 (2). pp. 28-40. ISSN 2549-1415

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Abstract

The purpose of this study is to determine the effect of short duration and long duration on basket ball VO2max. The type of research used is quantitative, namely the experimental approach of two groups pre test-post test. The population and sample in this study were the basketball club Mahameru Pekanbaru club, amounting to 22 people. The procedure of this study was divided into two groups with 11 people in group A (short duration) and 11 people in group B (long duration). This research instrument measures VO2max using the Balke test. The processing of data analysis techniques in this study used SPSS 22. Based on the results of the paired sample test analysis above, the sig value was 0.008 < 0.05. So it can be concluded that there is a significant effect of long duration (Group B) on basketball VO2max. Furthermore, if there is no significant effect of Short duration (Group A) on VO2max basketball, the sig value is 0.190 <0.05. The average difference in increase in group A is 3.39 smaller than the average difference in increase in group B, which is 8.46. So it can be concluded that long duration exercises are better than short duration exercises.

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