Tingkat Kesegaran Jasmani Siswa Ekstrakurikuler Bolavoli Putra SMP Negeri 1 Tanjung Medan Kabupaten Rokan Hilir

Putra, Hafif Syahrida (2022) Tingkat Kesegaran Jasmani Siswa Ekstrakurikuler Bolavoli Putra SMP Negeri 1 Tanjung Medan Kabupaten Rokan Hilir. Other thesis, Universitas Islam Riau.

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Abstract

HAFIF SYAHRIDA PUTRA. 2021. Level of Physical Freshness of Boys Volleyball Extracurricular Students at SMP Negeri 1 Tanjung Medan, Rokan Hilir Regency The purpose of this study was to determine the level of physical fitness of volleyball extracurricular students at SMP Negeri 1 Tanjung Medan, Rokan Hilir Regency. This type of research is descriptive quantitative. The population in this study were male volleyball extracurricular students of SMP Negeri 1 Tanjung Medan, Rokan Hilir Regency aged 13-15 years, consisting of 11 male students. And the data collection technique was using the TJKJI instrument which consisted of 5 tests, namely: 50 meter running test, hanging body lifting 60 seconds, lying down for 60 seconds, jumping upright, running 1000 meters. The results showed that the level of physical fitness of students participating in extracurricular volleyball at SMP Negeri 1 Tanjung Medan, namely the 50 meter run test (2.27) in the medium category, hanging up and lifting 60 seconds (2.91) in the poor category, lying down and sitting 60 seconds (3, 09) medium category, vertical jump (1,27) very poor category, 1000 meter run (1) less category. Based on the calculation results, it can be concluded that the level of physical fitness of male volleyball extracurricular students at SMP Negeri 1 Tanjung Medan, Rokan Hilir Regency is classified as Less with an average of 10.55.

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